Recent Case Studies

Margo M.

10 months after losing her husband, Margo shares how she let go of guilt, learned how to build a support system, and found a clear path forward.

Katie C.

One month after losing her mum, Katie shares how she stopped being afraid of her grief and found the confidence to move through it.

Louise A.

After losing both her husband and daughter, Louise shares how she went from struggling with overwhelming grief, fatigue, fog and flashbacks to making space for peace, presence, and life again.

Stephen M.

After losing his wife, he spent more than four years searching for insights to heal. Hear his words on what finally clicked.

“I lost my partner/soulmate/love of my life earlier this year and have been really struggling with returning to work and navigating my current relationships. I found Shri on instagram (the grief algorithm knows all), really loved her posts and scheduled a consultation.

This is the best choice I could have made for myself - I obviously still have waves of grief but my ability to “ride” the waves and recover has significantly improved. I was even able to decrease my anxiety meds.

She gives me permission to rest when I need it (when I wouldn’t give myself that permission), is so responsive in moments of grief crisis and panic attacks, and has incredible insight into my mindset as I navigate this. Shri not only gives you personalized tools to actively help work through this insane period of life, but is also there as an incredible support person, and is able to relate to you as a human, not just a professional. All of the tools she provides are ones that I can refer back to even after finishing the program.

Grief can’t be “fixed” or sent away, but I’ve learned that with help, the process of learning how to live with grief (not just survive) is possible; for me, Shri was that help and I am so grateful for her every day.

I can’t recommend this program enough!! ❤️”

Jordan S.

My nervous system was shot after caring for my dear mother through a short but traumatic bout with terminal cancer. I found Shri and immediately felt a connection.

She listened, she cared, and she very thoughtfully constructed a plan for me to heal. Beyond advice, she had concrete and proven tools I used to heal my nervous system.

She helped me to understand how to feel the full weight of my grief, without running away from it. Over time, I experienced more moments of peace and reflection rather than the guilt cycles that had plagued me. This allowed me to connect again with my family and to parent my son (something I had promised my mother I would do).

Working with Sri is worth every penny. The tools and practices she provides for managing grief extend to all aspects of life, and overall, I have felt much of my anxiety disappear.

The grief of losing my mother will be with me always, but through Shri's approach, I am able to carry it in a way that enables me to continue on with a full life.”

Jessica C.

“Before I met Shri, I was four months into losing my husband and struggling to get through each day. There is no "solution" to grief and I felt like my life had been blown apart with no future. Nothing mattered.

Working with Shri didn’t erase my grief, but it changed how I lived inside it. For the first time, I understood that my nervous system wasn’t failing me, it was trying to protect me. That understanding alone brought relief.

As a wife and mother, I had always put everyone else first. Through our work, I learned that caring for myself was not selfish, but necessary. I now have tools and a variety of resources I actually use when the pain spikes, instead of spiraling or feeling helpless.

I still miss my husband deeply, but I no longer feel shattered or lost all the time. There is space for steadiness and a confidence to be able to ride the waves.

You may not believe anyone can help you when you are so lost and in pain, I felt that way too. But Shri has the expertise and lived empathy from her own grief journey to know what to do and meet you where you are. Her program allows you to piece your life back together in a way that honors your loss but relieves the suffering.”

Leslie B.

“I decided to work with Shri after having received therapy that was focused on the emotional and mental health area of grief after the loss of my spouse. While it was helpful early in my grief (and anticipatory grief), I wanted and needed someone to help me with the physical affects that my grief was having on my body. When I learned about Shri and her focus on the central nervous system and all that it controls, I knew it would be the right fit. And I was right.

Shri has a way of listening with a full heart, making sense of things in very reasonable ways, challenges me when I need it, and allows for emotional and physical to be “married” in ways that make perfect sense. I highly recommend Shri if you’re ready to be honest with yourself about your needs, are ready to be open to change and take action.”

Cate D.

“Before working with Shri, I felt wholeheartedly stuck in my grief and life. I was disassociated, numb, and moving through each day without any semblance of peace or joy. I was existing and exhausted in both my work and personal life.

Working with Shri gave me something I hadn’t found anywhere else—a truly safe space where I felt heard. Therapy did not offer that same sense of being seen.

Shri asked questions that helped me reconnect with my logical mind instead of spiraling in rumination, guilt, and shame. The tools we used helped me step outside of myself and recognize that the suffering I carried wasn’t my identity.

At first the work felt confronting, but over time it softened as I learned grace and acceptance as well as calibration, and the ability to state my needs and boundaries for the first time in my life.

Since beginning this work, I’ve noticed profound internal shifts. I am able to pause now before reacting when my nervous system feels threatened or overwhelmed, and when grief and guilt triggers arise. I’ve learned that I’m a deeply sensitive person who feels things intensely and that this is OK.

To anyone unsure about working with Shri, I would say this: grief is complex, layered, and lays your soul bare and comprehending how otherworldly and brutal it can be requires skill, compassion, and guidance. Shri helped me realize that my grief responses are tied directly to my nervous system, and she helped me not only uncover that reality, but navigate it with clarity and care. I had nothing to lose when I started, only a way up from the mental and physical pit I was in.

Shri helped me explore all the personal belief systems that shaped my nervous system throughout my life, that were then compounded a million-fold by grief.

I refer to Shri and the tools she’s given me as my “lighthouse in dark waters”. Shri has thoughtfully and intentionally navigated me towards safe arrival on land when the grief sea becomes stormy and relentless.

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